Serves 4
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- Coarse salt and ground pepper
- 2 zucchini (about 1 pound total), halved lengthwise and thinly sliced crosswise
- 2 carrots, thinly sliced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 2 cans (19 ounces each) black beans, rinsed and drained
- 1 can (28 ounces) crushed tomatoes
- 1 package (10 ounces) frozen corn kernels, thawed
Directions
- In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, about 4 minutes.
- Add zucchini, carrots, chili powder, and cumin. Cook, stirring occasionally, until carrots are crisp-tender, 6 to 8 minutes. Add beans, tomatoes, corn, and 1 cup water. Simmer until slightly thickened and carrots are soft, 8 to 10 minutes more.
Cornbread
Heat oven to 350 - spray 9x13 pan
3 eggs
1 1/2 C milk
2 cubes melted butter
3 C bisquick
1/2 C cornmeal
1 C sugar
3/4 t baking powder
Combine ingredients. Bake 25 minutes or until toothpick comes out clean (mine ended up cooking for closer to 40 minutes).
Melt 1 cube butter with 1/2 C honey and pour over the bread.(I whipped mine and made it more like a honey butter.
3 comments:
And you're sharing this because....... :}
Excellent. Now I know what we'll have for dinner.
I love black beans, and cornbread. And whipped cream!
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